Chiropractic

Many ailments are caused by misalignment of the spine, causing nerve interferences leading to dysfunction or malfunction of the body. Through manual manipulation of the spinal joints as well as extremities, interferences are removed enabling the body to function at one hundred percent, 100% of the time.

Physio-Therapy

​Soft tissue injuries can often times put the body in the state of dis-ease. Different modalities such as UltraSound and Electrical Muscle Stimulation, Active Release Technique, Myofascial Release, and Manual Traction will treat and remedy the injury. Or combined with Chiropractic will assist in re-alignment of the spine. 

Massage Therapy

Therapeutic massage is a highly effective technique for tense and achy muscles. Addition of Hot Stones, when necessary, can really help with the tension. Combined with Chiropractic and Physical Therapy, massage may be all your body needs.

​Weight Management & Exercise Counseling


​ Obesity is a national epidemic and rising on an alarmingly high rate. Keeping the ideal weight (or close to it) is becoming harder and more challenging every day. However, keeping the ideal weight (or close to it) will eliminate majority of ailments. I am here to guide you through one of the toughest tasks in life....Wt. Loss. Exercise is an important part of a healthy life style. Optimum health can be achieved easier through correct form and type of physical activities. I will help you put an exercise program together to fit your lifestyle, or help you improve your current regimen. ​​
Restorative Yoga
Restorative yoga is a mindful practice that prioritizes slowness, quietness, and stillness to encourage release and rest. This practice activates the parasympathetic nervous system, which signals the body to relax, process, and regenerate.  Props are used to support your body in a comfortable and effortless pose for an extended time to encourage the body to release. When the body can release, the mind follows suit and sends neurological messages to signal recovery activities to start. This powerful practice releases body tension and encourages deep rest.
Relax, Restore, Re-Energize

Other Services Offered

Nutrition

Let food be thy medicine and medicine be thy food.  -Hippocrates
Herbalism is based on relationship. Relationship between plant and human, plant and planet, human and planet. Using herbs in the healing process means taking part in an ecological cycle. Plant medicine does not just improve symptoms, it approaches healing the whole body. ​

Acupuncture

The World Health Organization endorses acupuncture, and clinical studies have shown it to be a beneficial treatment for many conditions, including: Chronic pain: migraines, neck and back pain, tendonitis, sciatica, carpal tunnel syndrome, fibromyalgia and rheumatoid arthritis. Acupuncture addresses the physical, mental and emotional imbalances that give rise to symptoms. There is evidence that it influences the production of many neurotransmitters and that this in turn alters the perception of pain. Acupuncture points are believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities. They may promote physical and emotional well-being. 
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​Reiki
Reiki is a Japanese technique for reducing stress, relaxing, and promoting healing. “Rei” refers to universal spiritual wisdom and “Ki” refers to life force energy. When a person has low life force energy, they are more susceptible to sickness or stress. A practitioner administers Reiki by laying hands on a person (both hands-on and hands-off options are available) and channeling energy to them. Reiki treats the whole person including body, emotions, mind and spirit. It creates many beneficial effects including relaxation and feelings of peace, security and well-being.
 
Somatic Sound Therapy
Sound Healing combines different healing sounds, music, and sound healing instruments to improve our well-being. These sounds come together to create a beautiful and awakening experience in the body, mind, soul, and spirit. Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress while helping to balance our whole being. Somatic sound healing incorporates physical sensation to enhance sound healing experience and involves playing singing bowls on or near the body.